What does it really mean to be healthy? Is it just to eat right and exercise well? Lets just say there's a little more to it, health has 3 different types which are physical, mental and social health. Here is a brief explanation to the following types:
Physical - Physical health is the concern to the different functions in the body that makes everything smooth. A person can get through their whole day routine without any difficulty, they must posses normal body weight, good vision, healthy skin, proper dental conditions, and good muscle coordination, etc.
Mental - Mental health is to do with the balanced state of mind, a person must be free from the problems of life like tension, depression, conflicts, confusions, etc. A person should also be able to solve problems and to be able to think whats right or wrong.
Social Health - Social health is the concern of a being involved within social society, a person is considered to be socially healthy if they are able to adjust them self's amoung the people around him that have difficult religion, region, state, ethnicity, etc. If a person is not socially healthy he/she will develop inferiority complex which means that they will feel down in every area of their life.
That sums up the main points of health, stay in touch as I will be discussing each type in more detail and facts.
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